Confession time:  I have a major sweet  tooth.  I always have and probably always will.  I have cut sugar out of my diet many times over the years but eventually it creeps back in.  The more sugar I eat, the more I crave.  I have been a prisoner to this cycle for decades, until now!  […]

A few years ago I had to part ways with gluten.  It was a sad break up.  I had been having digestive issues for a couple of months before I pinpointed the problem.  I had a feeling it was the gluten, but I didn’t want to believe it. I’d gladly give up dairy, corn, eggs,